![]() ![]() You can less or more water while blending, depending on how thick you'd like the milk.You can use a cheesecloth to strain it if you like it very smooth and grit-free. I decided to keep the milk unstrained.You can make a sweetened version by simply adding dates, honey, or maple syrup while blending the cashews. This recipe is for plain, unsweetened cashew milk.This refreshing, delicious, nutrient-rich milk is a great alternative for everyone and not just people following a vegan diet or with lactose intolerance. Cashews are also a wonderful source of unsaturated fatty acids and protein. Since we are not straining it, it's a rich source of fiber. This milk is very high in vitamins B, E & K, copper, magnesium, iron, and phosphorous. Soaking also releases beneficial enzymes present in them. Soaking the nuts makes them softer and breaks them down in the blender very easily. If you have a decent blender, you won't even have to strain the milk. Then why go for those watered-down versions when you can make some pretty awesome ones at home, with incredibly little effort and without any nasties?!Ĭashew milk is the creamiest of all nut milk. I've tried the packaged ones and fancy bottled ones, but they aren't a patch on the homemade variety. I'm really not a fan of store-bought nut milk. Not because I don't like it ( for the record, I love it ) but only because it can, very often, create a bit of turbulence in my stomach! I'll still have it in my chai, but for my smoothies, and flavored milk, I prefer non-dairy and today I'm bringing you my new love - Cashew Milk! As you may already know, I'm not much of a milk drinker.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |